Servicios disponibles
Services
Individual therapy
Feel supported while working through anxiety, depression, low self-esteem or stress — and build meaningful personal change.
Focus areas:
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Managing anxiety, depression and emotional difficulties
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Transforming unhelpful thought patterns
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Strengthening self-esteem and confidence
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Understanding how past experiences influence the present
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Reducing overthinking and self-demand
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This integrative approach combines cognitive-behavioural strategies with emotional regulation techniques, always adapted to each person’s pace, goals and story.
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Anxiety & stress management
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Depression and low mood
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Self-esteem and self-confidence
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Emotional regulation & anger management
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Social skills development
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Mindfulness & relaxation techniques
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Personal growth and life transitions